{"id":18607,"date":"2026-09-29T18:40:45","date_gmt":"2026-09-29T15:40:45","guid":{"rendered":"https:\/\/thatday.eu\/?post_type=avada_faq&#038;p=18607"},"modified":"2026-09-29T18:40:48","modified_gmt":"2026-09-29T15:40:48","slug":"how-do-i-know-which-period-underwear-absorbency-i-need","status":"publish","type":"avada_faq","link":"https:\/\/thatday.eu\/lv\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/","title":{"rendered":"K\u0101 zin\u0101t, k\u0101da menstru\u0101lo biks\u012b\u0161u uzs\u016bktsp\u0113ja man ir nepiecie\u0161ama?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Padom\u0101, k\u0101dus menstru\u0101ciju higi\u0113nas l\u012bdzek\u013cus izmanto \u0161obr\u012bd. Ja tev pietiek ar ieliktn\u012bti vai vieglai pl\u016bsmai paredz\u0113tu tamponu, izv\u0113lies menstru\u0101l\u0101s biks\u012btes vieglai pl\u016bsmai. Ja parasti izmanto paketes vai tamponus vid\u0113jai pl\u016bsmai, izv\u0113lies vid\u0113ju uzs\u016bktsp\u0113ju. Savuk\u0101rt, ja nepiecie\u0161ami \u012bpa\u0161i uzs\u016bco\u0161i tamponi vai nakts paketes, izv\u0113lies menstru\u0101l\u0101s biks\u012btes stiprai pl\u016bsmai.<\/p>","protected":false},"excerpt":{"rendered":"<p>Look at what you use now. If a liner or<\/p>","protected":false},"author":572,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[110],"class_list":["post-18607","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-choose-for-your-flow"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. 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