{"id":18675,"date":"2026-10-07T09:00:43","date_gmt":"2026-10-07T06:00:43","guid":{"rendered":"https:\/\/thatday.eu\/?p=18675"},"modified":"2026-10-20T21:52:47","modified_gmt":"2026-10-20T18:52:47","slug":"menesreizu-biksites-specigam-menesreizem","status":"publish","type":"post","link":"https:\/\/thatday.eu\/lv\/period-underwear-for-heavy-flow\/","title":{"rendered":"M\u0113ne\u0161rei\u017eu biks\u012btes sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m un k\u0101 t\u0101s izv\u0113l\u0113ties"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1476.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Lab\u0101kaj\u0101m m\u0113ne\u0161rei\u017eu biks\u012bt\u0113m sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m j\u0101b\u016bt ar augstu uzs\u016bktsp\u0113ju, pietiekamu p\u0101rkl\u0101jumu, \u0113rtu piegul\u0161anu un pat\u012bkamu materi\u0101lu, ko vari komfortabli valk\u0101t vair\u0101kas stundas. THATDAY pied\u0101v\u0101 tr\u012bs mode\u013cus sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m. Ella super absorb\u0113jo\u0161ie menstru\u0101lie \u0161orti\u0146i ir piem\u0113roti akt\u012bv\u0101m, kust\u012bg\u0101m dien\u0101m, savuk\u0101rt Kima augst\u0101s jostasvietas un Lola vid\u0113ji augst\u0101s jostasvietas menstru\u0101l\u0101s biks\u012btes ir rad\u012btas Tav\u0101m sp\u0113c\u012bg\u0101kaj\u0101m dien\u0101m un nakt\u012bm.<\/p>\n<p>Ja m\u0113ne\u0161rei\u017eu laik\u0101 ir viena vai divas dienas, kad higi\u0113nas l\u012bdzek\u013cus n\u0101kas main\u012bt daudz bie\u017e\u0101k nek\u0101 parasti, m\u0113ne\u0161rei\u017eu biks\u012btes joproj\u0101m var b\u016bt \u013coti \u0113rta izv\u0113le. Svar\u012bg\u0101kais ir izv\u0113l\u0113ties modeli, kas paredz\u0113ts sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m, un zin\u0101t, kad pien\u0101cis laiks to nomain\u012bt.<\/p>\n<p>Neesi p\u0101rliecin\u0101ta, k\u0101da uzs\u016bktsp\u0113ja tev nepiecie\u0161ama? S\u0101c ar m\u016bsu rakstu par to, <a href=\"https:\/\/thatday.eu\/lv\/ka-izveleties-menstrualas-biksites\/\">k\u0101 izv\u0113l\u0113ties menstru\u0101ciju apak\u0161ve\u013cu atbilsto\u0161i savai pl\u016bsmai,<\/a>un p\u0113c tam atgriezies \u0161eit.<\/p>\n<h2>K\u0101 saprast, ka Tev vajag m\u0113ne\u0161rei\u017eu biks\u012btes sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m?<\/h2>\n<p>Menstru\u0101ciju apak\u0161ve\u013ca stiprai pl\u016bsmai ir piem\u0113rota dien\u0101m, kad parasti izv\u0113lies \u012bpa\u0161i uzs\u016bco\u0161us tamponus vai nakts paketes, vai ar\u012b j\u016bti, ka higi\u0113nas l\u012bdzek\u013ci j\u0101maina bie\u017e\u0101k nek\u0101 p\u0101r\u0113j\u0101s m\u0113ne\u0161rei\u017eu dien\u0101s.<\/p>\n<p>Tava pl\u016bsma cikla laik\u0101 var main\u012bties, t\u0101p\u0113c stiprai pl\u016bsmai paredz\u0113ta apak\u0161ve\u013ca tev var b\u016bt nepiecie\u0161ama tikai vienu vai divas dienas. Kad pl\u016bsma k\u013c\u016bst viegl\u0101ka, vari p\u0101riet uz menstru\u0101ciju apak\u0161ve\u013cu vid\u0113jai vai vieglai pl\u016bsmai.<\/p>\n<h2>Vai menstru\u0101ciju apak\u0161ve\u013ca tie\u0161\u0101m var tikt gal\u0101 ar stipru pl\u016bsmu?<\/h2>\n<p>J\u0101, menstru\u0101ciju apak\u0161ve\u013cu, kas paredz\u0113ta stiprai pl\u016bsmai, vari valk\u0101t ar\u012b sp\u0113c\u012bg\u0101kaj\u0101s m\u0113ne\u0161rei\u017eu dien\u0101s. Tas, cik ilgi vari valk\u0101t vienu p\u0101ri, b\u016bs atkar\u012bgs no tavas individu\u0101l\u0101s pl\u016bsmas.<\/p>\n<p>THATDAY Ella super absorb\u0113jo\u0161ie menstru\u0101lie \u0161orti\u0146i sp\u0113j uzs\u016bkt l\u012bdzv\u0113rt\u012bgu daudzumu aptuveni 6 parastajiem tamponiem un ir paredz\u0113ti stiprai pl\u016bsmai. Ar\u012b Kima un Lola menstru\u0101l\u0101s biks\u012btes ir rad\u012btas tav\u0101m stipr\u0101kaj\u0101m dien\u0101m un nakt\u012bm.<\/p>\n<p>Visiem mode\u013ciem ir tr\u012bs sl\u0101\u0146u konstrukcija. Virs\u0113jais sl\u0101nis novada mitrumu prom no \u0101das un \u0101tri \u017e\u016bst, vid\u0113jais sl\u0101nis uzs\u016bc \u0161\u0137idrumu, bet \u0101r\u0113jais \u016bdensiztur\u012bgais un elpojo\u0161ais sl\u0101nis pal\u012bdz pasarg\u0101t no nopl\u016bd\u0113m. Audumi ir OEKO-TEX sertific\u0113ti, un katrs p\u0101ris ir roku darbs Latvij\u0101.<\/p>\n<p>\u012apa\u0161i stipr\u0101s dien\u0101s papildu dro\u0161\u012bbas saj\u016btai menstru\u0101ciju apak\u0161ve\u013cu vari kombin\u0113t ar\u012b ar tamponu vai menstru\u0101lo piltuvi. Paketi virs menstru\u0101ciju apak\u0161ve\u013cas gan lab\u0101k nelikt, jo t\u0101 var mazin\u0101t komfortu.<\/p>\n<h2>Kam piev\u0113rst uzman\u012bbu, izv\u0113loties menstru\u0101ciju apak\u0161ve\u013cu stiprai pl\u016bsmai?<\/h2>\n<p>Pirms izv\u0113lies savu p\u0101ri, piev\u0113rs uzman\u012bbu \u0161\u012bm \u010detr\u0101m liet\u0101m.<\/p>\n<ul>\n<li><strong>Uzs\u016bktsp\u0113jai stiprai pl\u016bsmai.<\/strong> P\u0101rliecinies, ka konkr\u0113tais modelis tie\u0161\u0101m ir paredz\u0113ts stipr\u0101m m\u0113ne\u0161reiz\u0113m, nevis izv\u0113lies tikai p\u0113c piegriezuma.<\/li>\n<li><strong>Piem\u0113rotam piegriezumam.<\/strong> Menstru\u0101lie \u0161orti\u0146i un biks\u012btes ar augstu jostasvietu nosedz vair\u0101k, savuk\u0101rt vid\u0113ji augsta jostasvieta saj\u016btu zi\u0146\u0101 vair\u0101k l\u012bdzin\u0101s ierastaj\u0101m ikdienas biks\u012bt\u0113m.<\/li>\n<li><strong>\u0112rtai piegul\u0161anai.<\/strong> Menstru\u0101ciju apak\u0161ve\u013ca vislab\u0101k darbojas tad, kad t\u0101 cie\u0161i, bet \u0113rti piegu\u013c \u0137ermenim. THATDAY mode\u013ci papildu absorb\u0113jo\u0161o sl\u0101\u0146u d\u0113\u013c var b\u016bt nedaudz maz\u0101ki, t\u0101p\u0113c, ja esi starp diviem izm\u0113riem, izv\u0113lies liel\u0101ko.<\/li>\n<li><strong>Materi\u0101lam, kur\u0101 j\u016bties vislab\u0101k.<\/strong> Vienai patiks m\u012bksta kokvilna, citai gluds un elast\u012bgs audums ar sportisk\u0101ku saj\u016btu. Te nav viena pareiz\u0101 varianta. Svar\u012bg\u0101kais ir tas, kur\u0101 tu pati j\u016bties vis\u0113rt\u0101k.<\/li>\n<\/ul>\n<h2>Ella, Kima vai Lola, kur\u0161 modelis b\u016bs piem\u0113rot\u0101kais tev?<\/h2>\n<p>Visi tr\u012bs mode\u013ci ir paredz\u0113ti stiprai pl\u016bsmai. Tie at\u0161\u0137iras ar piegriezumu, materi\u0101lu un to, k\u0101d\u0101s situ\u0101cij\u0101s katrs no tiem j\u016btas vis\u0113rt\u0101k.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18716 size-full\" src=\"https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison.webp\" alt=\"THATDAY heavy flow period underwear compared, Ella boxers, Kima high-rise briefs and Lola mid-rise briefs\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-16x12.webp 16w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-200x150.webp 200w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-300x225.webp 300w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-400x300.webp 400w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-500x375.webp 500w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-600x450.webp 600w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-700x525.webp 700w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-768x576.webp 768w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-800x600.webp 800w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-1024x768.webp 1024w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison-1200x900.webp 1200w, https:\/\/thatday.eu\/wp-content\/uploads\/2026\/10\/thatday-heavy-flow-period-underwear-comparison.webp 1448w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><\/p>\n<table class=\"td-flow-table\">\n<thead>\n<tr>\n<th>Modelis<\/th>\n<th>Piegriezums<\/th>\n<th>Materi\u0101ls<\/th>\n<th>Vislab\u0101k piem\u0113rots<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/thatday.eu\/lv\/products\/ella-super-absorbent-period-boxers\/\">Ella<\/a><\/td>\n<td data-label=\"Cut\">Menstru\u0101lie \u0161orti\u0146i<\/td>\n<td data-label=\"Fabric\">80% poliam\u012bds, 20% elast\u0101ns<\/td>\n<td data-label=\"Feels best for\">Akt\u012bv\u0101m dien\u0101m, treni\u0146iem un piegu\u013co\u0161am ap\u0123\u0113rbam<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/thatday.eu\/lv\/products\/kima-high-rise-period-proof-panties\/\">Kima<\/a><\/td>\n<td data-label=\"Cut\">Augst\u0101s jostasvietas biks\u012btes<\/td>\n<td data-label=\"Fabric\">90% kokvilna, 10% elast\u0101ns<\/td>\n<td data-label=\"Feels best for\">Sp\u0113c\u012bg\u0101kaj\u0101m dien\u0101m un nakt\u012bm, ja v\u0113lies liel\u0101ku p\u0101rkl\u0101jumu v\u0113dera zon\u0101<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/thatday.eu\/lv\/products\/lola-mid-rise-period-proof-panties\/\">Lola<\/a><\/td>\n<td data-label=\"Cut\">Vid\u0113ji augst\u0101s jostasvietas biks\u012btes<\/td>\n<td data-label=\"Fabric\">90% kokvilna, 10% elast\u0101ns<\/td>\n<td data-label=\"Feels best for\">Sp\u0113c\u012bg\u0101kaj\u0101m dien\u0101m un nakt\u012bm, ja pat\u012bk ierast\u0101ka biks\u012b\u0161u saj\u016bta<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/thatday.eu\/lv\/products\/ella-super-absorbent-period-boxers\/\">ELLA super absorb\u0113jo\u0161os menstru\u0101los \u0161orti\u0146us<\/a> ir rad\u012bti kust\u012bbai. Tie sp\u0113j uzs\u016bkt l\u012bdzv\u0113rt\u012bgu daudzumu aptuveni 6 parastajiem tamponiem, labi turas viet\u0101, kad esi akt\u012bva, un izskat\u0101s gludi ar\u012b zem legingiem vai piegulo\u0161as kleitas.<\/p>\n<p><a href=\"https:\/\/thatday.eu\/lv\/products\/kima-high-rise-period-proof-panties\/\">Kima<\/a> un <a href=\"https:\/\/thatday.eu\/lv\/products\/lola-mid-rise-period-proof-panties\/\">Lola<\/a> ir m\u012bkstas kokvilnas menstru\u0101l\u0101s biks\u012btes dien\u0101m un nakt\u012bm, kad tava pl\u016bsma ir vissp\u0113c\u012bg\u0101k\u0101. Kima sniedzas augst\u0101k p\u0101ri v\u0113deram, savuk\u0101rt Lola atrodas nedaudz zem\u0101k uz gurniem.<\/p>\n<p><!-- In-body image: kima-lola-heavy-flow-period-underwear.webp --><\/p>\n<aside style=\"background: #faf7fa; border-left: 4px solid #9e2340; padding: 18px 22px; margin: 28px 0; border-radius: 4px;\">\n<p style=\"margin: 0;\"><strong>Interesants fakts.<\/strong> Kima un Lola ir nosauktas THATDAY dibin\u0101t\u0101jas Kintijas divu su\u0146u v\u0101rdos. Kimai ir garas k\u0101jas, t\u0101p\u0113c vi\u0146as modelim ir augst\u0101ka jostasvieta. Lolai k\u0101jas ir \u012bs\u0101kas, t\u0101p\u0113c vi\u0146as modelis atrodas nedaudz zem\u0101k.<\/p>\n<\/aside>\n<h2>Ko valk\u0101t nakt\u012bs, kad m\u0113ne\u0161reizes ir sp\u0113c\u012bgas?<\/h2>\n<p>Stipr\u0101kaj\u0101m nakt\u012bm izv\u0113lies Kima vai Lola. Abi mode\u013ci ir izgatavoti no m\u012bkstas kokvilnas un paredz\u0113ti stiprai pl\u016bsmai. Izv\u0113lies Kima, ja v\u0113lies augst\u0101ku jostasvietu un liel\u0101ku p\u0101rkl\u0101jumu v\u0113dera zon\u0101, vai Lola, ja tev lab\u0101k pat\u012bk vid\u0113ji augsta jostasvieta.<\/p>\n<p>Pirms gul\u0113tie\u0161anas uzvelc t\u012bru p\u0101ri un no r\u012bta to nomaini. Ja tava nakts pl\u016bsma ir \u012bpa\u0161i stipra, papildu dro\u0161\u012bbai vari izmantot ar\u012b menstru\u0101lo piltuvi vai tamponu.<\/p>\n<p>Ja m\u0113ne\u0161rei\u017eu biks\u012btes izm\u0113\u0123ini pirmo reizi, mier\u012bgs vakars m\u0101j\u0101s var b\u016bt \u013coti labs br\u012bdis, kad iepaz\u012bties ar savu pirmo p\u0101ri.<\/p>\n<h2>Vai var tren\u0113ties, kad m\u0113ne\u0161reizes ir sp\u0113c\u012bgas?<\/h2>\n<p>J\u0101, tie\u0161i tam ir rad\u012bta Ella. Menstru\u0101lo \u0161orti\u0146u piegriezums labi turas viet\u0101, kad pietupies, skrien vai stiepies, lai vari koncentr\u0113ties uz treni\u0146u, nevis menstru\u0101cij\u0101m.<\/p>\n<p>\u0160eit vari apskat\u012bt <a href=\"https:\/\/www.instagram.com\/p\/C7wBoJjCYvi\/\" target=\"_blank\" rel=\"noopener\">\u012bsu treni\u0146a video ar Ella menstru\u0101ciju dien\u0101,<\/a> lai redz\u0113tu tos darb\u012bb\u0101.<\/p>\n<p>Dom\u0101 par peld\u0113\u0161anu? M\u0113ne\u0161rei\u017eu biks\u012bt\u0113s peld\u0113t var, tom\u0113r sp\u0113c\u012bgu m\u0113ne\u0161rei\u017eu dien\u0101s m\u0113s to neiesak\u0101m, jo absorb\u0113jo\u0161ie sl\u0101\u0146i uzs\u016bc ar\u012b \u016bdeni. THATDAY m\u0113ne\u0161rei\u017eu biks\u012btes vislab\u0101k jut\u012bsies uz sauszemes, pludmal\u0113 vai pie baseina.<\/p>\n<h2>Cik bie\u017ei j\u0101maina biks\u012btes, kad m\u0113ne\u0161reizes ir sp\u0113c\u012bgas?<\/h2>\n<p>Maini t\u0101s tad, kad j\u016bti, ka biks\u012btes s\u0101k k\u013c\u016bt pilnas. Atkar\u012bb\u0101 no Tavas pl\u016bsmas vienu p\u0101ri var valk\u0101t l\u012bdz 8 l\u012bdz 10 stund\u0101m, ta\u010du sp\u0113c\u012bg\u0101kaj\u0101s dien\u0101s to var b\u016bt nepiecie\u0161ams nomain\u012bt \u0101tr\u0101k.<\/p>\n<p>Iesp\u0113jams, dienas laik\u0101 v\u0113l\u0113sies to nomain\u012bt vienu reizi un p\u0113c tam uzvilkt t\u012bru p\u0101ri pirms gul\u0113tie\u0161anas. Ja s\u0101c just nelielu mitrumu, tas ir sign\u0101ls, ka pien\u0101cis laiks p\u0101ri nomain\u012bt.<\/p>\n<p>Dodoties \u0101rpus m\u0101jas, pa\u0146em l\u012bdzi rezerves p\u0101ri. Izmantot\u0101s m\u0113ne\u0161rei\u017eu biks\u012btes vari ielikt \u016bdensnecaurlaid\u012bg\u0101 <a href=\"https:\/\/thatday.eu\/lv\/products\/zipper-pouch\/\">somi\u0146\u0101 ar r\u0101v\u0113jsl\u0113dz\u0113ju<\/a> l\u012bdz br\u012bdim, kad tiec m\u0101j\u0101s.<\/p>\n<h2>Cik p\u0101ru sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m Tev vajag?<\/h2>\n<p>Liel\u0101k\u0101 da\u013ca s\u0101k ar 2 l\u012bdz 3 p\u0101riem vienam ciklam kopum\u0101.<\/p>\n<p>Ja Tev ir viena vai divas sp\u0113c\u012bg\u0101kas dienas, praktiski b\u016bs divi p\u0101ri sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m. Kam\u0113r viens tiek mazg\u0101ts un \u017e\u016bst, otrs vienm\u0113r b\u016bs gatavs lieto\u0161anai. Viegl\u0101kaj\u0101m dien\u0101m vari pievienot vienu p\u0101ri vid\u0113ji viegl\u0101m m\u0113ne\u0161reiz\u0113m.<\/p>\n<p>V\u0113l neesi p\u0101rliecin\u0101ta? Savu pirmo p\u0101ri vari izm\u0113\u0123in\u0101t ar m\u016bsu <a href=\"https:\/\/thatday.eu\/lv\/40-day-risk-free-trial\/\">40 dienu bezriska izm\u0113\u0123in\u0101jumu<\/a>Ja tas tom\u0113r nav dom\u0101ts tev, vari to nos\u016bt\u012bt atpaka\u013c 40 dienu laik\u0101 un sa\u0146emt pilnu naudas atmaksu.<\/p>\n<h2>K\u0101 mazg\u0101t m\u0113ne\u0161rei\u017eu biks\u012btes p\u0113c sp\u0113c\u012bgas dienas?<\/h2>\n<p>Vispirms izskalo to aukst\u0101 \u016bden\u012b, p\u0113c tam mazg\u0101 ve\u013casma\u0161\u012bn\u0101 40 \u00b0C temperat\u016br\u0101 kop\u0101 ar p\u0101r\u0113jo ve\u013cu. Nelieto ve\u013cas m\u012bkstin\u0101t\u0101ju vai hlora balin\u0101t\u0101ju un \u013cauj apak\u0161ve\u013cai iz\u017e\u016bt dabisk\u0101 veid\u0101.<\/p>\n<p>Mode\u013ci sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m var \u017e\u016bt nedaudz ilg\u0101k nek\u0101 mode\u013ci viegl\u0101m m\u0113ne\u0161reiz\u0113m, t\u0101p\u0113c dod tiem nedaudz vair\u0101k laika.<\/p>\n<p>Pilnu kop\u0161anas rut\u012bnu atrad\u012bsi m\u016bsu rakst\u0101 <a href=\"https:\/\/thatday.eu\/lv\/ka-mazgat-menesreizu-biksites\/\">k\u0101 pareizi mazg\u0101t m\u0113ne\u0161rei\u017eu biks\u012btes<\/a>.<\/p>\n<h2>T\u0101tad, kuras m\u0113ne\u0161rei\u017eu biks\u012btes sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m izv\u0113l\u0113ties?<\/h2>\n<p>Izv\u0113lies Ella, ja priek\u0161\u0101 ir akt\u012bva diena, treni\u0146\u0161 vai vienk\u0101r\u0161i daudz kust\u012bbas. Kima vai Lola b\u016bs piem\u0113rot\u0101kas sp\u0113c\u012bg\u0101kaj\u0101m dien\u0101m un nakt\u012bm. Kima sniedz augst\u0101ku jostasvietu un liel\u0101ku segumu, savuk\u0101rt Lola ir ar vid\u0113ji augstu jostasvietu un ierast\u0101ku biks\u012b\u0161u saj\u016btu. Labs s\u0101kums ir divi p\u0101ri sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m un viens p\u0101ris vid\u0113ji viegl\u0101m m\u0113ne\u0161reiz\u0113m viegl\u0101kaj\u0101m cikla dien\u0101m.<\/p>\n<p>Visus tr\u012bs mode\u013cus atrad\u012bsi m\u016bsu <a href=\"https:\/\/thatday.eu\/lv\/heavy-flow\/\">kolekcij\u0101 sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m<\/a>.<\/p>\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<\/div><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:var(--awb-color3); }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: var(--awb-color3); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 16px;width: 16px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:19px;font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-color7) !important;border-color: var(--awb-color7) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-18679 heavy-flow-faq\"><span class=\"entry-title rich-snippet-hidden\">Vai m\u0113ne\u0161rei\u017eu biks\u012btes tiek gal\u0101 ar \u013coti sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/thatday.eu\/lv\/author\/kitija\/\" rel=\"author\">Kitija<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-10-05T11:17:25+03:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-18679\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-18679\" href=\"#collapse-1-18679\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Vai m\u0113ne\u0161rei\u017eu biks\u012btes tiek gal\u0101 ar \u013coti sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-18679\" aria-labelledby=\"faq_1-18679\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\">\n<p class=\"wp-block-paragraph\">J\u0101, ja izv\u0113lies modeli, kas paredz\u0113ts stiprai pl\u016bsmai. THATDAY Ella super absorb\u0113jo\u0161ie menstru\u0101lie \u0161orti\u0146i sp\u0113j uzs\u016bkt l\u012bdzv\u0113rt\u012bgu daudzumu aptuveni 6 parastajiem tamponiem, savuk\u0101rt Kima un Lola ir rad\u012btas tav\u0101m stipr\u0101kaj\u0101m dien\u0101m. \u012apa\u0161i stipr\u0101s dien\u0101s papildu dro\u0161\u012bbai vari izmantot ar\u012b menstru\u0101lo piltuvi vai tamponu.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-18681 heavy-flow-faq\"><span class=\"entry-title rich-snippet-hidden\">Kuras m\u0113ne\u0161rei\u017eu biks\u012btes izv\u0113l\u0113ties nakt\u012bm, kad m\u0113ne\u0161reizes ir sp\u0113c\u012bgas?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/thatday.eu\/lv\/author\/kitija\/\" rel=\"author\">Kitija<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-10-05T11:18:12+03:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-18681\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-18681\" href=\"#collapse-1-18681\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kuras m\u0113ne\u0161rei\u017eu biks\u012btes izv\u0113l\u0113ties nakt\u012bm, kad m\u0113ne\u0161reizes ir sp\u0113c\u012bgas?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-18681\" aria-labelledby=\"faq_1-18681\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\">\n<p class=\"wp-block-paragraph\">Stipr\u0101kaj\u0101m nakt\u012bm izv\u0113lies Kima vai Lola. Abi mode\u013ci ir izgatavoti no m\u012bkstas kokvilnas un paredz\u0113ti stiprai pl\u016bsmai. Kima ir ar augstu jostasvietu, savuk\u0101rt Lola ar vid\u0113ji augstu jostasvietu. Pirms gul\u0113tie\u0161anas uzvelc t\u012bru p\u0101ri un no r\u012bta to nomaini.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-18683 heavy-flow-faq\"><span class=\"entry-title rich-snippet-hidden\">Cik ilgi var valk\u0101t m\u0113ne\u0161rei\u017eu biks\u012btes sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/thatday.eu\/lv\/author\/kitija\/\" rel=\"author\">Kitija<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-10-05T15:18:07+03:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-18683\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-18683\" href=\"#collapse-1-18683\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Cik ilgi var valk\u0101t m\u0113ne\u0161rei\u017eu biks\u012btes sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-18683\" aria-labelledby=\"faq_1-18683\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\">\n<p class=\"wp-block-paragraph\">Atkar\u012bb\u0101 no tavas pl\u016bsmas vienu p\u0101ri vari valk\u0101t l\u012bdz aptuveni 8 l\u012bdz 10 stund\u0101m. Stipr\u0101kaj\u0101s dien\u0101s to var b\u016bt nepiecie\u0161ams nomain\u012bt \u0101tr\u0101k. Maini p\u0101ri, tikl\u012bdz j\u016bti, ka tas s\u0101k k\u013c\u016bt pilns vai mitrs.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-18685 heavy-flow-faq\"><span class=\"entry-title rich-snippet-hidden\">Vai m\u0113ne\u0161rei\u017eu biks\u012bt\u0113m sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m vajag izv\u0113l\u0113ties liel\u0101ku izm\u0113ru?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/thatday.eu\/lv\/author\/kitija\/\" rel=\"author\">Kitija<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-10-05T15:30:32+03:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-18685\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-18685\" href=\"#collapse-1-18685\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Vai m\u0113ne\u0161rei\u017eu biks\u012bt\u0113m sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m vajag izv\u0113l\u0113ties liel\u0101ku izm\u0113ru?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-18685\" aria-labelledby=\"faq_1-18685\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\">\n<p class=\"wp-block-paragraph\">Ja esi starp diviem izm\u0113riem, izv\u0113lies liel\u0101ko. Ella, Kima un Lola papildu sl\u0101\u0146u d\u0113\u013c ir nedaudz maz\u0101kas. Ja izm\u0113rs neder, nevalk\u0101tu p\u0101ri ar neskartu higi\u0113nas uzl\u012bmi 14 dienu laik\u0101 p\u0113c sa\u0146em\u0161anas vari apmain\u012bt pret citu izm\u0113ru vai modeli.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-18688 heavy-flow-faq\"><span class=\"entry-title rich-snippet-hidden\">Vai m\u0113ne\u0161rei\u017eu biks\u012bt\u0113s var peld\u0113t sp\u0113c\u012bgu m\u0113ne\u0161rei\u017eu dien\u0101s?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/thatday.eu\/lv\/author\/kitija\/\" rel=\"author\">Kitija<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-10-05T11:20:39+03:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-18688\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-18688\" href=\"#collapse-1-18688\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Vai m\u0113ne\u0161rei\u017eu biks\u012bt\u0113s var peld\u0113t sp\u0113c\u012bgu m\u0113ne\u0161rei\u017eu dien\u0101s?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-18688\" aria-labelledby=\"faq_1-18688\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\">\n<p class=\"wp-block-paragraph\">Var, bet sp\u0113c\u012bgu m\u0113ne\u0161rei\u017eu dien\u0101s m\u0113s to neiesak\u0101m. M\u0113ne\u0161rei\u017eu biks\u012btes uzs\u016bc jebkuru \u0161\u0137idrumu, ar\u012b \u016bdeni, t\u0101p\u0113c t\u0101s ir rad\u012btas aktivit\u0101t\u0113m uz sauszemes, nevis baseinam.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container td-blog-cta nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:88px;--awb-padding-bottom:88px;--awb-background-color:#FAF9F7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1476.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center; margin: 0 0 16px;\">Gatava justies dro\u0161i ar\u012b sp\u0113c\u012bg\u0101kaj\u0101s dien\u0101s?<\/h2>\n<p style=\"text-align: center; max-width: 560px; margin: 0 auto 34px;\">Izv\u0113lies sev piem\u0113rot\u0101ko modeli un izm\u0113\u0123ini savu pirmo p\u0101ri bez riska 40 dienas.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-1 fusion-button-default-span\" style=\"--button_accent_color:#FFFFFF;--button_border_color:#9E2740;--button_accent_hover_color:#FFFFFF;--button_border_hover_color:#A8343C;--button_gradient_top_color:#9e2740;--button_gradient_bottom_color:#9e2740;--button_gradient_top_color_hover:#a8343c;--button_gradient_bottom_color_hover:#a8343c;\" target=\"_self\" href=\"https:\/\/thatday.eu\/lv\/heavy-flow\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Apskat\u012bt kolekciju sp\u0113c\u012bg\u0101m m\u0113ne\u0161reiz\u0113m<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Heavy days need a pair that can keep up. Here&#8217;s what to look for in period underwear for heavy flow and how Ella, Kima and Lola compare.<\/p>","protected":false},"author":572,"featured_media":18696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-18675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-period-underwear-guides"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"You can, but we don&#039;t recommend it on heavy days. Period underwear absorbs any liquid, water included, so it&#039;s made for land activities, not the pool.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kitija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thatday.eu\/lv\/faq-items\/can-i-swim-in-period-underwear-on-heavy-days\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"lv_LV\" \/>\n\t\t<meta property=\"og:site_name\" content=\"THATDAY - sustainable period underwear\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Can I swim in period underwear on heavy days? - THATDAY\" \/>\n\t\t<meta property=\"og:description\" content=\"You can, but we don&#039;t recommend it on heavy days. Period underwear absorbs any liquid, water included, so it&#039;s made for land activities, not the pool.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thatday.eu\/lv\/faq-items\/can-i-swim-in-period-underwear-on-heavy-days\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-05T08:20:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-05T08:20:39+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thatday.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Can I swim in period underwear on heavy days? - THATDAY\" \/>\n\t\t<meta name=\"twitter:description\" content=\"You can, but we don&#039;t recommend it on heavy days. 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