{"id":18607,"date":"2026-09-29T18:40:45","date_gmt":"2026-09-29T15:40:45","guid":{"rendered":"https:\/\/thatday.eu\/?post_type=avada_faq&#038;p=18607"},"modified":"2026-09-29T18:40:48","modified_gmt":"2026-09-29T15:40:48","slug":"how-do-i-know-which-period-underwear-absorbency-i-need","status":"publish","type":"avada_faq","link":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0430\u044f \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u044c\u044f \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u0430?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e, \u0447\u0435\u043c \u0432\u044b \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u0441\u0435\u0439\u0447\u0430\u0441. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0442\u0430\u043c\u043f\u043e\u043d\u0430 \u0441 \u043b\u0451\u0433\u043a\u043e\u0439 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0451\u0433\u043a\u0443\u044e \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0442\u0430\u043c\u043f\u043e\u043d\u044b, \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u0441\u0440\u0435\u0434\u043d\u044f\u044f. \u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u044b \u0442\u0430\u043c\u043f\u043e\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e \u0438\u043b\u0438 \u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c.<\/p>","protected":false},"excerpt":{"rendered":"<p>Look at what you use now. If a liner or<\/p>","protected":false},"author":572,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[110],"class_list":["post-18607","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-choose-for-your-flow"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kitija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"THATDAY - sustainable period underwear\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How do I know which period underwear absorbency I need? - THATDAY\" \/>\n\t\t<meta property=\"og:description\" content=\"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-29T15:40:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-29T15:40:48+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thatday.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How do I know which period underwear absorbency I need? - THATDAY\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thatday.eu\\\/ru\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/#listItem\",\"name\":\"FAQs\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/#listItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq_category\\\/choose-for-your-flow\\\/#listItem\",\"name\":\"Choose for your flow\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq_category\\\/choose-for-your-flow\\\/#listItem\",\"position\":3,\"name\":\"Choose for your flow\",\"item\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq_category\\\/choose-for-your-flow\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#listItem\",\"name\":\"How do I know which period underwear absorbency I need?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/#listItem\",\"name\":\"FAQs\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#listItem\",\"position\":4,\"name\":\"How do I know which period underwear absorbency I need?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq_category\\\/choose-for-your-flow\\\/#listItem\",\"name\":\"Choose for your flow\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/#organization\",\"name\":\"THATDAY\",\"description\":\"sustainable period underwear\",\"url\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/\",\"telephone\":\"+37129339593\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/staging2.thatday.eu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/thatday-logo-05-800x227-1.png\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thatday.eu\\\/\",\"https:\\\/\\\/www.instagram.com\\\/thatday.eu\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@thatday.eu\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/author\\\/kitija\\\/#author\",\"url\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/author\\\/kitija\\\/\",\"name\":\"Kitija\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/94ddc84dd4c94a0de58bfcba0a4a7ef01075bf8903de544e2e73da9107dc7dc2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Kitija\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#webpage\",\"url\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/\",\"name\":\"How do I know which period underwear absorbency I need? - THATDAY\",\"description\":\"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/faq-items\\\/how-do-i-know-which-period-underwear-absorbency-i-need\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/author\\\/kitija\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/author\\\/kitija\\\/#author\"},\"datePublished\":\"2026-09-29T18:40:45+03:00\",\"dateModified\":\"2026-09-29T18:40:48+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/\",\"name\":\"THATDAY\",\"description\":\"sustainable period underwear\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/thatday.eu\\\/ru\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How do I know which period underwear absorbency I need? - THATDAY","description":"\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e, \u0447\u0435\u043c \u0432\u044b \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u0441\u0435\u0439\u0447\u0430\u0441. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0442\u0430\u043c\u043f\u043e\u043d\u0430 \u0441 \u043b\u0451\u0433\u043a\u043e\u0439 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0451\u0433\u043a\u0443\u044e \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0442\u0430\u043c\u043f\u043e\u043d\u044b, \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u0441\u0440\u0435\u0434\u043d\u044f\u044f. \u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u044b \u0442\u0430\u043c\u043f\u043e\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e \u0438\u043b\u0438 \u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u044c.","canonical_url":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru#listItem","position":1,"name":"Home","item":"https:\/\/thatday.eu\/ru","nextItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq-items\/#listItem","name":"FAQs"}},{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq-items\/#listItem","position":2,"name":"FAQs","item":"https:\/\/thatday.eu\/ru\/faq-items\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/#listItem","name":"Choose for your flow"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/#listItem","position":3,"name":"Choose for your flow","item":"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#listItem","name":"How do I know which period underwear absorbency I need?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq-items\/#listItem","name":"FAQs"}},{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#listItem","position":4,"name":"How do I know which period underwear absorbency I need?","previousItem":{"@type":"ListItem","@id":"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/#listItem","name":"Choose for your flow"}}]},{"@type":"Organization","@id":"https:\/\/thatday.eu\/ru\/#organization","name":"THATDAY","description":"sustainable period underwear","url":"https:\/\/thatday.eu\/ru\/","telephone":"+37129339593","logo":{"@type":"ImageObject","url":"https:\/\/staging2.thatday.eu\/wp-content\/uploads\/2024\/05\/thatday-logo-05-800x227-1.png","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#organizationLogo"},"image":{"@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/thatday.eu\/","https:\/\/www.instagram.com\/thatday.eu\/","https:\/\/www.tiktok.com\/@thatday.eu"]},{"@type":"Person","@id":"https:\/\/thatday.eu\/ru\/author\/kitija\/#author","url":"https:\/\/thatday.eu\/ru\/author\/kitija\/","name":"Kitija","image":{"@type":"ImageObject","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/94ddc84dd4c94a0de58bfcba0a4a7ef01075bf8903de544e2e73da9107dc7dc2?s=96&d=mm&r=g","width":96,"height":96,"caption":"Kitija"}},{"@type":"WebPage","@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#webpage","url":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/","name":"How do I know which period underwear absorbency I need? - THATDAY","description":"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/thatday.eu\/ru\/#website"},"breadcrumb":{"@id":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/#breadcrumblist"},"author":{"@id":"https:\/\/thatday.eu\/ru\/author\/kitija\/#author"},"creator":{"@id":"https:\/\/thatday.eu\/ru\/author\/kitija\/#author"},"datePublished":"2026-09-29T18:40:45+03:00","dateModified":"2026-09-29T18:40:48+03:00"},{"@type":"WebSite","@id":"https:\/\/thatday.eu\/ru\/#website","url":"https:\/\/thatday.eu\/ru\/","name":"THATDAY","description":"sustainable period underwear","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/thatday.eu\/ru\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"THATDAY - sustainable period underwear","og:type":"article","og:title":"How do I know which period underwear absorbency I need? - THATDAY","og:description":"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow.","og:url":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/","article:published_time":"2026-09-29T15:40:45+00:00","article:modified_time":"2026-09-29T15:40:48+00:00","article:publisher":"https:\/\/www.facebook.com\/thatday.eu\/","twitter:card":"summary_large_image","twitter:title":"How do I know which period underwear absorbency I need? - THATDAY","twitter:description":"Look at what you use now. If a liner or a light tampon is enough, go for light flow. If you use regular pads or tampons, go for medium flow. If you need super tampons or night pads, go for heavy flow."},"aioseo_meta_data":{"post_id":"18607","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-09-29 15:40:48","updated":"2026-09-29 15:43:17","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thatday.eu\/ru\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thatday.eu\/ru\/faq-items\/\" title=\"FAQs\">FAQs<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/\" title=\"Choose for your flow\">Choose for your flow<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow do I know which period underwear absorbency I need?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thatday.eu\/ru"},{"label":"FAQs","link":"https:\/\/thatday.eu\/ru\/faq-items\/"},{"label":"Choose for your flow","link":"https:\/\/thatday.eu\/ru\/faq_category\/choose-for-your-flow\/"},{"label":"How do I know which period underwear absorbency I need?","link":"https:\/\/thatday.eu\/ru\/faq-items\/how-do-i-know-which-period-underwear-absorbency-i-need\/"}],"_links":{"self":[{"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/avada_faq\/18607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/users\/572"}],"replies":[{"embeddable":true,"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/comments?post=18607"}],"version-history":[{"count":1,"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/avada_faq\/18607\/revisions"}],"predecessor-version":[{"id":18608,"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/avada_faq\/18607\/revisions\/18608"}],"wp:attachment":[{"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/media?parent=18607"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/thatday.eu\/ru\/wp-json\/wp\/v2\/faq_category?post=18607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}